How to be versatile

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Not far from my home is a power station. I’ve no clue how it works, but it supplies electricity to the local area.

Electricity is versatile.

It can be used to do some spectacular things.

For instance, at Christmas, people use it to light up the outside of their homes with impressive festive light displays.

Yet it also charges my little smart watch. Not quite as spectacular, but still very useful.

Parents tour the neighbourhood so their children can see the Christmas light decorations. Nobody has yet knocked on my door to see my watch charging.

Memory reconsolidation is versatile too. People naturally focus on its ability to remove trauma response. Because wow!

But it also works on any other emotional learning. Even if the source of that learning may not be thought of as traumatic.

Whether you’re a coach or a therapist, your clients will be struggling to overcome some emotional learning. All humans have some, and at times it gets in our way.

How to remove it? Memory reconsolidation. It doesn’t only work for trauma. It is far more powerful than that.

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