How To Change Thoughts With The Nervous System

In this video, I want to show you an exercise that demonstrates how our nervous system responses shape our thoughts. By changing those responses through memory reconsolidation, we change not just how we feel but how we think.

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Related posts:

  1. How To Check If Trauma Therapy Has Been Successful
  2. How to be flexible and creative when working with trauma
  3. Does memory reconsolidation restrict how you do therapy?
  4. What feelings need to change to overwrite trauma?